Yellowtail Flounder
Limanda ferruginea
Yellowtail flounder is truly a Canadian species. Known as sole in some markets, it is a favourite because of its sweet, mild taste and delicate, flaky texture.
It is also increasingly known as a recipe replacement for Plaice. The name “yellowtail” comes from the distinctly yellowish colour of its fins, including the tail fin. The fish’s upper side is reddish brown with irregular “rusty” spots. This fish is a true Canadian seafood treasure.
Skin colour
Reddish brown with rust-red spots. Yellowish fins.
Texture
Lean, firm and flaky
Flavour
Sweet and mild
Nutrition
High in protein and low in fat
Sustainability and Certifications
The major Yellowtail flounder fishery is certified by the Marine Stewardship Council (MSC) standard. All producers are certified by the Canadian Food Inspection Agency (CFIA).
Health Benefits
Yellowtail flounder is rich in nutrients, minerals, including significant levels of selenium and phosphorus and contains moderate levels of omega-3 fatty acids, which are beneficial to brain and heart health.
Product forms
We offer a range of product forms, in various size grades to meet customer specifications
Fresh (Whole , Head-off Gutted, Fillet)
Frozen (Whole, Head-off gutted, Fillets)
FAS (Whole, Head-off Gutted)
Packs
Mainly 10 lb and 20 lb cartons
Areas harvested
Mainly the Grand Banks
Main markets
Europe and North America
Nutrition
Calories
72
Fat
0.6 g
Saturated
0.2 g
Cholesterol
70 mg
Carbohydrates
< 0.4 g
Protein
16.3 g
Calcium
9 mg
Potassium
365 mg
Iron
0.1 mg
per 100 grams
